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W$^DμDNMrL= <&\L`2j2c*E&j4x/ 4QbI#ؿʹ Xl812"\ҘbRIҮ ǷpG)!œVB z429ߥ'Z4{iAeWBMmѩ )u(}b%!(C!}iŹIFtlY+ |A%;AYYk[AF-WIE^ Wbk 5p@OU xd8 O4d;с ½)sCH]3Ҫw'VQPͅSTsʖSYKw)O4b)L҅tNiBNCzL5Y?j`1xIRKKX!ZDo23۝VӊX)Q;gP"PLD@u`QM XPmCP /2?4a3 ӡF-gqDc_⠄b^uVh 6}VN0XNGWN,&XscYϴ# I :(FOp0wQU!_+D(Tw~6bj̐ {wa?.Ž^]ڏK T9ɻwySD&~]ީ\>~*^]knE9&wy/U]~קQ:2nYF}^]܋wq/.E߅軰}w~]O]w$CE* pSR QwJjD Q;Ý;cv 3[kROJع!ߕ໲|Wj2໼|~]ީ6({wy/;e|໼|WSKu|N] w}Ed] +w'# `4i|:Sa;c>!jv4bX{|+]o Ndc/{qܳPzΉ/b$)[>ʄ7oNw*gqެUܾ#Jfޱ٬Ri:bz')hLCV-e$΢\/CZ,pEh\~.;GiE" V T$̞,:.qQ'ۢ9KT`vö,pc9eXrKƌ b-:ⰿVcq.:$+דm˕'q˼: ([˺_3fZL5=Ÿ}DP1h_ Qs/(N*W1l ."2Wq}jRQU3m/ʻv:BD.rlM_7뺳l⪋齺YN^^ V] 4t_D\w6β,nB7gqBEŊ%UX[o ϦDDYx³aD2TM`dȌ,RzS*Xw]@V7HV l=b,*k#/B> $FXr}:*g_`B U+*tv_z; xIXuªtXž-R! ˏ46yCf[I{gfoef@+|&n%S 8XRMM V̏ JLcg5JmA]tSB7t9O!t 6₴頮a:h9စKPn9C DM!ra:h!ENtP)l]* U:*V}Dc*th@Qhk~u"Q)I $F׵WVq}.*f\*I-WSje٥V_C#i)I4=Z8]2Un Yފ3. 20 :9[Ly =; w[x>4XٝLgsg,S8EzW|A_,hwzُP܌ߙ0aA~p#7 =l2~ wߞGO!!םԀgL;]:h@ropj;~tS}(?ިoݼ/ۄLr%䥴S[=RO͚aغA.*i{E` mL] \Q5n2=E+hDAFlIЈ>lp"fps(8 ׬K=Deu(ى5>8e] 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Fortifier) /E (Food Fortifier) /Pg 9 0 R /K [2] >> endobj 91 0 obj << /Type /StructElem /S /H2 /P 246 0 R /T (Amount) /E (Amount) /Pg 9 0 R /K [3] >> endobj 92 0 obj << /Type /StructElem /S /H2 /P 247 0 R /T (Calories \(kcal\) ) /E (Calories \(kcal\) ) /Pg 9 0 R /K [4] >> endobj 93 0 obj << /Type /StructElem /S /H2 /P 248 0 R /T (Protein \(g\) ) /E (Protein \(g\) ) /Pg 9 0 R /K [5] >> endobj 94 0 obj << /Type /StructElem /S /H2 /P 249 0 R /T (Could be added to) /E (Could be added to) /Pg 9 0 R /K [6] >> endobj 95 0 obj << /Type /StructElem /S /H3 /P 250 0 R /T (Nut butter) /E (Nut butter) /Pg 9 0 R /K [7] >> endobj 96 0 obj << /Type /StructElem /S /H3 /P 251 0 R /T (1 tablespoon) /E (1 tablespoon) /Pg 9 0 R /K [8] >> endobj 97 0 obj << /Type /StructElem /S /P /P 252 0 R /E (92) /Pg 9 0 R /K [9] >> endobj 98 0 obj << /Type /StructElem /S /P /P 253 0 R /E (4) /Pg 9 0 R /K [10] >> endobj 99 0 obj << /Type /StructElem /S /H3 /P 254 0 R /T (Porridge, soups, bread, crackers) /E (Porridge, soups, bread, crackers) /Pg 9 0 R /K [11] >> endobj 100 0 obj << /Type /StructElem /S /H3 /P 255 0 R /T (Greek yoghurt \(full fat\) ) /E (Greek yoghurt \(full fat\) ) /Pg 9 0 R /K [12] >> endobj 101 0 obj << /Type /StructElem /S /H3 /P 256 0 R /T (2 tablespoons) /E (2 tablespoons) /Pg 9 0 R /K [13] >> endobj 102 0 obj << /Type /StructElem /S /H3 /P 257 0 R /T (120) /E (120) /Pg 9 0 R /K [14] >> endobj 103 0 obj << /Type /StructElem /S /P /P 258 0 R /E (4) /Pg 9 0 R /K [15] >> endobj 104 0 obj << /Type /StructElem /S /H3 /P 259 0 R /T (Fruit, cereal, puddings, pancake) /E (Fruit, cereal, puddings, pancake) /Pg 9 0 R /K [16] >> endobj 105 0 obj << /Type /StructElem /S /H3 /P 260 0 R /T (Grated cheese ) /E (Grated cheese ) /Pg 9 0 R /K [17] >> endobj 106 0 obj << /Type /StructElem /S /H3 /P 261 0 R /T (2 tablespoons) /E (2 tablespoons) /Pg 9 0 R /K [18] >> endobj 107 0 obj << /Type /StructElem /S /H3 /P 262 0 R /T (125) /E (125) /Pg 9 0 R /K [19] >> endobj 108 0 obj << /Type /StructElem /S /H3 /P 263 0 R /T (7.5) /E (7.5) /Pg 9 0 R /K [20] >> endobj 109 0 obj << /Type /StructElem /S /H3 /P 264 0 R /T (Soups, sauces, potato, egg, bread) /E (Soups, sauces, potato, egg, bread) /Pg 9 0 R /K [21] >> endobj 110 0 obj << /Type /StructElem /S /H3 /P 265 0 R /T (Skimmed milk powder) /E (Skimmed milk powder) /Pg 9 0 R /K [22] >> endobj 111 0 obj << /Type /StructElem /S /H3 /P 266 0 R /T (1 heaped tablespoon) /E (1 heaped tablespoon) /Pg 9 0 R /K [23] >> endobj 112 0 obj << /Type /StructElem /S /P /P 267 0 R /E (52) /Pg 9 0 R /K [24] >> endobj 113 0 obj << /Type /StructElem /S /P /P 268 0 R /E (5) /Pg 9 0 R /K [25] >> endobj 114 0 obj << /Type /StructElem /S /H3 /P 269 0 R /T (Soups, porridge, milk, custard, sauces) /E (Soups, porridge, milk, custard, sauces) /Pg 9 0 R /K [26] >> endobj 115 0 obj << /Type /StructElem /S /H3 /P 270 0 R /T (Pea protein powder) /E (Pea protein powder) /Pg 9 0 R /K [27] >> endobj 116 0 obj << /Type /StructElem /S /H3 /P 271 0 R /T (1 tablespoon) /E (1 tablespoon) /Pg 9 0 R /K [28] >> endobj 117 0 obj << /Type /StructElem /S /P /P 272 0 R /E (60) /Pg 9 0 R /K [29] >> endobj 118 0 obj << /Type /StructElem /S /P /P 273 0 R /E (11) /Pg 9 0 R /K [30] >> endobj 119 0 obj << /Type /StructElem /S /H3 /P 274 0 R /T (Soups, stews, casseroles) /E (Soups, stews, casseroles) /Pg 9 0 R /K [31] >> endobj 120 0 obj << /Type /StructElem /S /H3 /P 275 0 R /T (Soya protein powder) /E (Soya protein powder) /Pg 9 0 R /K [32] >> endobj 121 0 obj << /Type /StructElem /S /H3 /P 276 0 R /T (1 tablespoon) /E (1 tablespoon) /Pg 9 0 R /K [33] >> endobj 122 0 obj << /Type /StructElem /S /P /P 277 0 R /E (50) /Pg 9 0 R /K [34] >> endobj 123 0 obj << /Type /StructElem /S /P /P 278 0 R /E (14) /Pg 9 0 R /K [35] >> endobj 124 0 obj << /Type /StructElem /S /H3 /P 279 0 R /T (Soups, stews, casseroles) /E (Soups, stews, casseroles) /Pg 9 0 R /K [36] >> endobj 125 0 obj << /Type /StructElem /S /H3 /P 280 0 R /T (Tahini) /E (Tahini) /Pg 9 0 R /K [37] >> endobj 126 0 obj << /Type /StructElem /S /H3 /P 281 0 R /T (1 tablespoon) /E (1 tablespoon) /Pg 9 0 R /K [38] >> endobj 127 0 obj << /Type /StructElem /S /H3 /P 282 0 R /T (100) /E (100) /Pg 9 0 R /K [39] >> endobj 128 0 obj << /Type /StructElem /S /H3 /P 283 0 R /T (3.8) /E (3.8) /Pg 9 0 R /K [40] >> endobj 129 0 obj << /Type /StructElem /S /H3 /P 284 0 R /T (Bread, toast, soup, salads) /E (Bread, toast, soup, salads) /Pg 9 0 R /K [41] >> endobj 130 0 obj << /Type /StructElem /S /H3 /P 285 0 R /T (Dairy ice-cream) /E (Dairy ice-cream) /Pg 9 0 R /K [42] >> endobj 131 0 obj << /Type /StructElem /S /H3 /P 286 0 R /T (1 scoop ) /E (1 scoop ) /Pg 9 0 R /K [43] >> endobj 132 0 obj << /Type /StructElem /S /H3 /P 287 0 R /T (106) /E (106) /Pg 9 0 R /K [44] >> endobj 133 0 obj << /Type /StructElem /S /P /P 288 0 R /E (2) /Pg 9 0 R /K [45] >> endobj 134 0 obj << /Type /StructElem /S /H3 /P 289 0 R /T (Fruit, pancakes, desserts, cake) /E (Fruit, pancakes, desserts, cake) /Pg 9 0 R /K [46] >> endobj 135 0 obj << /Type /StructElem /S /H3 /P 290 0 R /T (1 crumpet with peanut butter) /E (1 crumpet with peanut butter) /Pg 9 0 R /K [47] >> endobj 136 0 obj << /Type /StructElem /S /H3 /P 291 0 R /T (2 crackers with cheese or pate) /E (2 crackers with cheese or pate) /Pg 9 0 R /K [48] >> endobj 137 0 obj << /Type /StructElem /S /H3 /P 292 0 R /T (1 mini pork pie or sausage roll ) /E (1 mini pork pie or sausage roll ) /Pg 9 0 R /K [49] >> endobj 138 0 obj << /Type /StructElem /S /H3 /P 293 0 R /T (1 packet crisps ) /E (1 packet crisps ) /Pg 9 0 R /K [50] >> endobj 139 0 obj << /Type /StructElem /S /H3 /P 294 0 R /T (1 samosa, onion bhaji, or spring roll ) /E (1 samosa, onion bhaji, or spring roll ) /Pg 9 0 R /K [51] >> endobj 140 0 obj << /Type /StructElem /S /H3 /P 295 0 R /T (1 hot cross bun with butter) /E (1 hot cross bun with butter) /Pg 9 0 R /K [52] >> endobj 141 0 obj << /Type /StructElem /S /H3 /P 296 0 R /T (1 scotch pancake and butter ) /E (1 scotch pancake and butter ) /Pg 9 0 R /K [53] 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9 0 R /K [61] >> endobj 150 0 obj << /Type /StructElem /S /H3 /P 305 0 R /T (1 doughnut) /E (1 doughnut) /Pg 9 0 R /K [62] >> endobj 151 0 obj << /Type /StructElem /S /H3 /P 306 0 R /T (1 scone with butter & jam ) /E (1 scone with butter & jam ) /Pg 9 0 R /K [63] >> endobj 152 0 obj << /Type /StructElem /S /H3 /P 307 0 R /T (1 chocolate bar) /E (1 chocolate bar) /Pg 9 0 R /K [64] >> endobj 153 0 obj << /Type /StructElem /S /H3 /P 308 0 R /T (1 cake & cream) /E (1 cake & cream) /Pg 9 0 R /K [65] >> endobj 154 0 obj << /Type /StructElem /S /H3 /P 19 0 R /T (Savoury options) /E (Savoury options) /Pg 9 0 R /K [66] >> endobj 155 0 obj << /Type /StructElem /S /H3 /P 19 0 R /T (Sweet options) /E (Sweet options) /Pg 9 0 R /K [67] >> endobj 156 0 obj << /Type /StructElem /S /H3 /P 19 0 R /T (Fortified vegan milkshake * 1 serving ) /E (Fortified vegan milkshake * 1 serving ) /Pg 9 0 R /K [68] >> endobj 157 0 obj << /Type /StructElem /S /H3 /P 309 0 R /T (200ml sweetened soya milk ) /E (200ml sweetened soya milk ) /Pg 9 0 R /K [69] >> endobj 158 0 obj << /Type /StructElem /S /H3 /P 310 0 R /T (20g soya protein powder ) /E (20g soya protein powder ) /Pg 9 0 R /K [70] >> endobj 159 0 obj << /Type /StructElem /S /H3 /P 311 0 R /T (2 tablespoons icing sugar) /E (2 tablespoons icing sugar) /Pg 9 0 R /K [71] >> endobj 160 0 obj << /Type /StructElem /S /H3 /P 312 0 R /T (2 teaspoons cocoa powder) /E (2 teaspoons cocoa powder) /Pg 9 0 R /K [72] >> endobj 161 0 obj << /Type /StructElem /S /H3 /P 19 0 R /T (Directions: place all the ingredients in a jug and blend together) /E (Directions: place all the ingredients in a jug and blend together) /Pg 9 0 R /K [73] >> endobj 162 0 obj << /Type /StructElem /S /H1 /P 19 0 R /T (Ideas for nourishing drinks) /E (Ideas for nourishing drinks) /Pg 9 0 R /K [74] >> endobj 163 0 obj << /Type /StructElem /S /H3 /P 19 0 R /T (Fortified milk - 1 pint*) /E (Fortified milk - 1 pint*) /Pg 9 0 R /K [75] >> endobj 164 0 obj << /Type /StructElem /S /H3 /P 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Add the left over milk and mix well. Store in the fridge and use throughout the day. Can be used for drinks such as milky coffee / hot chocolate / malted drinks / milkshake) /E (Directions: Mix the milk powder together with a small amount of milk to make a runny paste. Add the left over milk and mix well. Store in the fridge and use throughout the day. 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